A Core Resolution

I’ll pass along a very easy exercise to help you keep your New Year’s resolution to get back into good shape. Destabilizing your core helps to work all those muscles that will make your workout much less painful. And the easiest way to do that is to use an exercise or stability ball. But don’t think that you have to set aside a lot of time to use the ball. Try this in addition to your regular workout: replace your desk chair/couch — where ever you read and comment on your favourite blogs — with the ball. A hour or two every day, sitting bolt upright and keeping your balance while enjoyably surfing along, will go a long way. Just be sure that you buy one that is the right size and keep it inflated correctly.

Now about calorie restriction…

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