Beans, it turns out, are awfully good for you. Packed full of protein with no fat, they are filling and muscle building power houses. Which is good news, because we’re going to be consuming a lot of them if this economic thing keeps on keepin’ on.
The other night, I fixed some “pole beans” as as side dish. At least that’s what the cashier at Kroger called them. I called them fava beans. Mrs. E. pronounced them delicious.
This recipe should work for any sort of bean at all.
The Easy and Elegant Life Bean Dish
A few handfuls of fava beans or any other bean shelled and rinsed. (Fava beans require you to shell them twice unless they are very young. Once to get them out of the pod, and again to get rid of the tough outer skin covering the more tender bean.)
Olive oil (3 tsp?)
1- 2 clove(s) of garlic, chopped.
salt and pepper to taste.
Chicken broth to almost cover the whole mess. (I like College Inn brand if you don’t make your own!)
1 onion, halved or chopped as you like.
Sprinkling of oregano, parsley or something else green.
1 thick slice of ham, bacon or salt pork.
(Crushed tomato optional.)
Route 1: Place beans, olive oil, garlic, salt, pepper, optional tomato and herbs in the pot. Layer the onion over them. Layer the slice of ham/bacon/pork over top of that. Pour over the chicken broth and simmer for thirty minutes or until the beans are fork tender.
Route 2: Heat olive oil in the pot. Sauté the onion, garlic and pork (if using salt pork you could render the fat from it and omit the olive oil. But olive oil is very good for you!) Add the rest of the ingredients and simmer as before.
You could even serve this as a luncheon main course by adjusting the serving amount and accompanying it with crusty bread, a hunk of cheddar cheese and a light red wine.